Breath is a connector, a small cycle within the great cycle of life, in and out, over and over.
It connects the external and internal world and is the most effective tool to consciously control your nervous system.
We know this is a unique aspect of our breath because it is both autonomic, meaning it happens without our conscious thought or effort, and we can also consciously take control of our breathing patterns to influence our nervous system and therefore, our anatomic and physiologic responses and reactions.
This is the key to calming your mind and feeling comfortable surrendering to the flow of birth so you can have a gentle homebrth.
Would you like to learn how?