Stillpoint Prenatal Breathwork Workshop On-Demand
This 90-Minute Workshop Recording will show you:
~The connection between your diaphragm & pelvic floor and how these portals can help birth
~How to recognize stress and resistance in your body that could disrupt birth
~Ancient breath techniques to calm your nervous system and access your subconscious so you can support your gentle birth
Watch now to experience deep relaxation, melt away tension, ease your breathing, & connect to your pelvic floor!
Gentle birth is a gift from mother to child
Gentle homebirth is the best way to start bonding with your newborn. When you welcome your baby in the quiet, loving space of your home, into your arms or your partners arms, you allow the hormones and physiology of postpartum to flow in natural harmony, exactly how nature intended to create a healthy connected family who trusts their instincts and intuition.
Gentle Birth Begins in Pregnancy
Gentle birth is a result of a calm and peaceful internal and external environment to support a healthy nervous system, even if birth is intense. Creating a calm internal and external environment begins with the preparation you make during pregnancy. This is a time when your brain wave states slow down and the veil between your conscious and subconscious mind is more open so you have the opportunity to connect to the natural rhythms of your body and harness more control over your nervous system as you prepare for birth.
A Dysfunctional Nervous System Contributes to Late Pregnancy Complications that May Result in Unwanted Interventions that Disrupt Gentle Birth
Your nervous system is influenced by your environment. While you have already focused on the external environment by choosing to birth at home, choosing a birth team you trust, and you might be learning physiology and comfort techniques, often the internal environment is not given the same attention, and this is the root cause of most interventions and non-emergency homebirth transfers such as breech babies, overdue pregnancies, prolonged labor exhaustion, pain management, and more. This is because focusing on the external environment for birth is like focusing on the exterior of your car without ensuring the engine is getting service, so while the exterior may look clean and shiny, the engine may be failing beneath the hood.
You Can Learn to Control Your Nervous System for a Gentle Birth
Using your time in pregnancy to tune into your subconscious and feel the rhythms of your body and your baby, you can learn to recognize how your nervous system reacts to your environment and practice generating slow and gentle responses to support a healthy pregnancy with less risk of complications and prepare to be comfortable with the natural flow of labor as it unfolds in its own rhythm.
Prenatal Breathwork is One of the Keys to a Relaxed Nervous System for a Gentle Birth
Breath is a connector, a small cycle within the great cycle of life, in and out, over and over.
It connects the external and internal world and is the most effective tool to consciously control your nervous system.
We know this is a unique aspect of our breath because it is both autonomic, meaning it happens without our conscious thought or effort, and we can also consciously take control of our breathing patterns to influence our nervous system and therefore, our anatomic and physiologic responses and reactions.
This is the key to calming your mind and feeling comfortable surrendering to the flow of birth so you can have a gentle homebrth.
Would you like to learn how?
By the end of this class, you will know:
The connection between your throat, diaphragm & pelvic floor and how these portals can help or hinder birth
How to recognize stress and resistance in your body that could disrupt birth
Ancient breath techniques to control your nervous system so you can support your gentle birth
Plus, you will experience:
Deep relaxation
Melting away tension
Access to your body's natural Stillpoint
where you tap into your nervous system