The Natural Birth Compass 5-Module Signature Childbirth Preparation Course
Being prepared for birth is a step-by-step process, first you must uncover your pre-existing feelings of birth, second understand the true nature of birth, and then you are ready to recalibrate your compass so you have your constant guide -
here's how it works:
Intro: Welcome, What to Expect in this Class & Create Your Birth Vision
Your course begins by identifying your feelings toward birth, and uncovering where those feelings & perceptions originate and how they are affecting your inner birth compass. Once clear on what is affecting your compass, we can begin to recalibrate it and make sure it becomes your most effective childbirth tool. Before moving on to the first full module, you will begin to create your ultimate birth vision that we will continue to develop and refine throughout the course so that you always have your destination in sight and ensure everything is in place before the journey of birth begins.
Module 1: Foundations & Principles of Birth
The first full module will reveal activities in your everyday life that have been preparing you for the birth process, activities that are so obvious, you might just be shocked you didn't see them before. The exercises in this module will have you interacting with your environment in new ways that will help you start to calibrate your birth compass in the right direction so that you can start taking important steps toward preparing your body for a better birth and postpartum outcome right away.
Module 2: Emotions & Language for Support in Birth
This is the most important, and most unrecognized concept in birth preparation. In this module, you will find out why a healthy level of emotions like fear are vital to your birth process and how language, from yourself or others, affects your birth. When you and your birth partner complete the exercises to experience how emotions and language influence the physical body, you will have the most important keys to keep you confident and in control throughout your labor and be able to maintain open communication with your birth team so that you always have an active role throughout your birth and are prepared to handle any decision.
Module 3: Stages & Time in Birth
Here we will dive deep beyond the foundational cycles to explore how to utilize your compass to successfully navigate all four stages of labor according to the natural cycle of birth. By the end of module 3, you will be ready to use your calibrated birth compass to confidently guide you through labor and be able to quickly identify when your labor may be going off course so that you can course correct with your toolkit and guide before needing outside intervention.
Module 4: Contractions & Pain in Birth
Learn the real purpose of contractions in labor so you can use them to ensure your birth unfolds efficiently. You and your birth partner will gain valuable insight on how to read your contractions like a map to the progression of your labor so you cannot get lost along the way. By the end of module 4, you will have both your compass and your map so that you feel excited and prepared for the journey ahead and your birth partner will have the confidence to be involved and supportive throughout the entire process.
Module 5: The 4th Stage of Birth & Final Words
You will continue to use your inner compass to navigate the important first hours with your newborn to ensure the birth cycle reaches full completion and you form the extraordinary bond between mother and newborn. When your birth cycle reaches full completion, your baby will have the healthiest start, your postpartum healing will be so much easier and you will be prepared for a successful start to breastfeeding and the adventure of motherhood so that when you are holding your precious newborn for the first time, you will feel nothing but a love more intense than anything you could imagine.
Learn the basics of eating right for pregnancy you must know to stay healthy, improve your pregnancy, your baby's health and your birth outcome. Easy tips, reference guides and clear, concise information to avoid the overwhelm and get you eating well from the start.
Make sure your birth partner is prepared to be the right support for you with our innovative birth partner training. Your birth partner will learn all about their own inner compass and yours so you will know how to work together to be a successful birth team that can be confident in birth and effective in communicating what you both need from your birth team.
Pregnancy is about more than just birth, so we are contually adding new content covering all kinds of natural and healthy living topics, from nutrition and DIY herbal solutions, to managing life, your new family and your mind during all the transitions that come with growing your family. Whether this is your first child, or your fourth, we know you will find information to make the days, and nights, easier, help you minimize the overwhlem and stay a healthier parent and partner.
You are not alone on this journey, we know this information can be overwhelming at first, that's why we include your community and access to our pregnancy and birth experts so you get all your questions answered no matter where you are on your pregnancy or postpartum journey!
Are you ready for your new journey to begin?
"I now know I have choices" ~Natural Birth Compass mom
"This class covered a whole range of topics in ways that weren't covered in other classes" ~Natural Birth Compass mom
“I feel more prepared to support my wife and communicate with our caregivers”! ~Natural Birth Compass dad
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info @ naturalbirthcompass.com
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