Each contraction of labor is a cycle, just like breath; 

Contract ~ release,

Inhale ~ exhale.

Birth is a connection between the internal and external world, just like breath;

Womb ~ world,

Inhale ~ exhale.

Breath is life in its gentlest form, just as homebirth should be;

Inhale ~ exhale,

Birth ~ life.

Many mothers spend their pregnancy learning about physiology, practicing labor positions, listening to hypnosis tracks, and reading affirmations, which is all helpful for birth, but what most women are missing are foundational practices that teach them how to find the relaxed and gentle state of being they should be in during labor for the gentle and uncomplicated homebirth they desire.

The most important technique you could learn right now to improve your birth outcome is prenatal breathwork so you can experience the relaxed and gentle state that supports gentle birth and prepare your body to drop into that state easily and effortlessly using only your breath. 

Breath is a connector, a small cycle within the great cycle of life, in and out, over and over. 

It connects the external and internal world and is the most effective tool to consciously control your nervous system.

We know this is a unique aspect of our breath because it is both autonomic, meaning it happens without our conscious thought or effort, and we can also consciously take control of our breathing patterns to influence our nervous system and therefore, our anatomic and physiologic responses and reactions.

This is the key to calming your mind and feeling comfortable surrendering to the flow of birth so you can have a gentle homebrth.

Would you like to learn how? 

You don't have to take my word for it, come try a free class and feel it for yourself!

In this class, we will create a safe container together where you can experience the relaxation of your thinking mind into a gentle state of being so you can feel the effects on your whole being with the safety of a trained guide.

In addition to being a breathwork guide, I am also a certified childbirth educator, certified birth advocate, prenatal acupuncturist & herbalist, and spent a year immersed in holistic midwifery studies at the Matrona, so I will ensure your breath journey is safe no matter your stage of pregnancy.  

• A calm and peaceful undisturbed birth

• Confidently and comfortably surrendering to the flow of labor and birth

• Trust in your body to safely birth your baby

• Feeling more relaxed and comfortable for the duration of pregnancy

• Avoiding stress-related complications in pregnancy and birth