Have you been spending your pregnancy focused on the following:

• learning about physiology

• practicing labor positions

• listening to hypnosis tracks

• reading affirmations

While these are helpful tools for birth, what you might be missing are foundational practices that train your body and mind to drop into the relaxed and gentle state of being that promotes a gentle and uncomplicated homebirth.

The most important technique you could learn right now to improve your birth outcome is prenatal breathwork so you can experience the relaxed and gentle state that supports gentle birth and prepare your body to drop into that state easily and effortlessly using only your breath. 

Breath is a connector, a small cycle within the great cycle of life, in and out, over and over. 

It connects the external and internal world and is the most effective tool to consciously control your nervous system.

We know this is a unique aspect of our breath because it is both autonomic, meaning it happens without our conscious thought or effort, and we can also consciously take control of our breathing patterns to influence our nervous system and therefore, our anatomic and physiologic responses and reactions.

This is the key to calming your mind and feeling comfortable surrendering to the flow of birth so you can have a gentle homebrth.

Would you like to learn how? 

• A calm and peaceful undisturbed birth

• Confidently and comfortably surrendering to the flow of labor and birth

• Trust in your body to safely birth your baby

• Feeling more relaxed and comfortable for the duration of pregnancy

• Avoiding stress-related complications in pregnancy and birth